The mindfulness course in English

The course is spread over 2 months and consists of 8 weekly sessions plus a stilness session. The core skill that you will learn is ‘mindfulness’; a way of paying attention, on purpose and non-judgementally, to what goes on in the present moment in your body, mind, and the world around you. Mindfulness can enable you to see things differently, undoing mental and physical knots and tensions. It can increase your sense of personal confidence, of having more options and more strength to face the different challenges in your life.

Mindfulness is for you if you would like:

• more energy and enthusiasm
• a greater capacity for relaxation
• more self-confidence
• an increased ability to handle stressful situations
• to learn to be less hard and judgmental of yourself and others
• to develop a kinder and more loving relationship towards yourself and others

Course materials

At the start of the course you will receive a USB-stick with all the exercises so you can practise at home and each week you will receive a chapter of the Mindfulness programme workbook.